Dried Tal Makhana
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- May 27, 2025
Dried Tal Makhana
Dried Tal Makhana, also known as fox nuts or lotus seeds, is a highly nutritious and traditional Indian superfood harvested from the seeds of the lotus flower (botanically known as Euryale ferox). Grown primarily in the wetlands of Bihar, especially in the Darbhanga and Madhubani regions, Tal Makhana is prized for its rich nutritional profile, including high protein, low fat, and excellent antioxidant properties. Once harvested, the seeds are sun-dried and roasted to enhance their shelf life and flavor. Dried Tal Makhana is a versatile ingredient used in various culinary preparations like snacks, sweets, curries, and fasting dishes. It is also widely consumed as a healthy, gluten-free, and low-calorie snack, making it popular among fitness enthusiasts and health-conscious individuals.
What is Dried Tal Makhana?
Dried Tal Makhana, also known as fox nuts or lotus seeds, is a nutrient-rich superfood derived from the lotus plant (Euryale ferox). These seeds are traditionally cultivated in the ponds and wetlands—locally called “Tal”—primarily in Bihar, India, especially in regions like Darbhanga, Madhubani, and Sitamarhi.
After harvesting, the seeds are sun-dried and roasted to reduce moisture and enhance texture and flavor. The result is a crispy, light, and healthy snack that has been a staple in Indian households for centuries.
Nutritional Benefits of Dried Tal Makhana
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Rich in plant-based protein, ideal for vegetarians and fitness enthusiasts
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Low in fat and calories, suitable for weight management
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High in antioxidants, which help combat oxidative stress and aging
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A good source of calcium, promoting bone and dental health
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Gluten-free and diabetic-friendly, making it safe for special diets
Common Uses of Dried Tal Makhana
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Lightly roasted as a healthy and filling snack
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Added to traditional Indian sweets such as Makhana Kheer and Ladoo
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Cooked in curries and gravies, such as Matar Makhana
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Used in fasting foods during religious occasions like Navratri
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Incorporated into Ayurvedic diets for balancing body doshas
Order Premium Quality Dried Tal Makhana Online
Whether you’re looking for a healthy snack, a nutritious ingredient for cooking, or a fasting food option, Dried Tal Makhana is an excellent choice. Add it to your daily diet and experience the benefits of a traditional Indian superfood.
Contact us today to place your order or for wholesale inquiries.